Upcoming Workshops, Events & Courses
Thrive Yoga Club is the premiere yoga, movement, and meditation studio, representing Yoga on Bonaire. In addition to a wild variety of regularly scheduled classes, we offer a variety of experiences and educational opportunities to enhance your well-being journey.
Breathwork, Yin Yoga & Yoga Nidra XL Session
Join Jane for this Breathwork, Yin Yoga & Yoga Nidra XL session, a powerful practice designed to help you restore your energy, release tension, and find profound relaxation.
What to Expect:
- Breathwork: Start with powerful breathwork to connect deeply with your body and mind. The breath is a transformative tool that can quickly shift you from stress and anxiety to calm and relaxation.
- Yin Yoga: Move into a series of Yin postures to create space in your body, stretch connective tissues, and promote flexibility. Through surrendering into each pose, we cultivate presence and prepare for deeper relaxation.
- Yoga Nidra: Conclude with a guided relaxation (Yogic sleep) that takes you to a state of complete rest. This practice helps release deeply held tension, awaken positive energy, and plant intentions into the subconscious.
Info on Breathwork:
Breathwork is a powerful tool to shift the state of the body and mind. Within minutes, intentional breathing can help reduce stress, calm the nervous system, and bring you into the present moment. In this session, we’ll balance the two hemispheres of the brain and activate the parasympathetic nervous system, guiding you into a state of relaxation and connection.
Info on Yin Yoga:
In Yin yoga, we primarily hold seated, prone, and supine postures for 3-5 minutes. This allows us to gently stress and stretch the connective tissues, making them stronger and healthier. While surrendering into these poses, the mind slows down, and the body opens up, enabling energy and fluids to flow with greater ease.
Details:
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🗓️ Sunday, April 6th from 5-7 PM
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📍 Thrive Yoga Club, Hato
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💸 $40
Buddhist Psychology for Modern Life:
Understanding and transforming the mind
Join Sarah Sati for a powerful introduction to Buddhist Psychology. Learn the basic foundations and practices to support your own growth, healing, and transformation.
What if you could understand your mind in a way that brings more clarity, peace, and freedom?
Buddhist psychology offers powerful tools to break free from stress, negative thought loops, and emotional reactivity—helping you cultivate wisdom and compassion in everyday life.
Join Sarah Sati for a 4-week immersive journey where you will explore Buddhist psychology not as a belief system, but as a practical science of the mind.
What You Will Learn:
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The root causes of suffering & how to transform them
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How to work with emotions like anxiety, anger, & attachment
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The nature of the self & how perception shapes reality
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Practical strategies for mental clarity, resilience & balance
What Is Included:
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Weekly 90-minute in-person sessions
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Guided meditations & practical exercises
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Reflection prompts & integration tools
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A supportive space for deep learning
Details:
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🗓️ Wednesdays, May 7, 14, 21, & 28 From 10-1130 AM
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📍 Thrive Yoga Club, Hato
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💸 $120
