About Thrive Yoga Club
Whether you are a meek gentle mouse, or a raging wild lion, you are welcome here. Our community is founded on ruthless compassion and boundless acceptance. At Thrive Yoga Club, we recognize that all experience is valuable for our growth and development on a human level. Thriving isnt about denying what is considered negative, hard, scary, or challenging, rather it is about embracing reality in all its rawness, with absolute guts. To challenge we say, "bring it on.'. If you are looking for a yoga, meditation, and movement community that accepts you as you are, you found it.
Upcoming Events
Sound Bath
Join Charley Heylen for a profoundly immersive Sound Bath on Saturday, January 25th, at 6:30 PM.
Experience the harmonious vibrations of Crystal Singing Bowls, Tibetan Bowls, Gongs, koshi chimes, and drums as Charley guides you on a journey of profound relaxation and inner peace. This meditative experience uses sound frequencies to calm the mind, release tension, and restore balance to the body and spirit.
No prior experience is necessary; just bring your curiosity and an open heart.
Please wear comfortable clothing, and consider bringing a blanket or cushion for added comfort during the session.
Spaces are limited, so reserve your spot today.
Details:
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🗓️ January 25th at 6:30 PM (60-75 min)
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📍 Thrive Yoga Club, Hato
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💸 $30
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What to Bring: Comfortable clothing, a pillow, a blanket, and an open heart.
Anytime, Anywhere Meditation Course
Join Sarah Sati for a six session course using the curriculum designed by World Renowned Thought Leader and Meditation Master, Mingyur Rinpoche
Mingyur Rinpoche is a world-renowned meditation teacher, best-selling author, and TED speaker who has touched the lives of thousands of students worldwide. Known for his warmth, humor, and interest in science, he designed the Anytime Anywhere Meditation program to present transformative practices for everyday life. Understanding that we often don’t have much time but still seek change, Rinpoche created this short, comprehensive meditation program to make meditation accessible and practical for modern life, drawing upon his extensive training and personal experiences.
Details:
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🗓️ Saturdays beginning February 15th from 1600-1800
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📍 In person Thrive Yoga Club, Hato & online
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💸 $180
Breathwork & Yoga Nidra XL Session
Join Jane Bakx for this Breathwork, Yin Yoga & Yoga Nidra XL session, a powerful practice designed to help you restore your energy, release tension, and find profound relaxation. Sunday, February 9th, from 5:00-7:00 PM.
This February, TYC embraces the theme of Self Care. True self-care begins with reconnecting to your body, listening to its signals, and giving it the rest and nourishment it needs. In today’s busy world, we are constantly “on,” leaving little time for recovery, restoration, and relaxation—yet these are essential for maintaining a healthy body and mind. This session will make you connect to yourself and give you the self care that is so essential for your body.
What to Expect:
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Breathwork: Start with powerful breathwork to connect deeply with your body and mind. The breath is a transformative tool that can quickly shift you from stress and anxiety to calm and relaxation.
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Yin Yoga: Move into a series of Yin postures to create space in your body, stretch connective tissues, and promote flexibility. Through surrendering into each pose, we cultivate presence and prepare for deeper relaxation.
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Yoga Nidra: Conclude with a guided relaxation (Yogic sleep) that takes you to a state of complete rest. This practice helps release deeply held tension, awaken positive energy, and plant intentions into the subconscious.
Details:
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🗓️ February 9th from 5:00-7:00 PM
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📍 Thrive Yoga Club, Hato
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💸 $40
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What to Bring: Comfortable clothing, a pillow, a blanket.
Ashtanga Yoga Beginner's Course
Join Sanne van der Heijden to learn the foundations of the Ashtanga Yoga Practice Fridays from 5:30-7:00 PM beginning January 24th..
Grow your knowledge and capacity for the profound practice of Ashtanga Yoga. During this five session course you will explore the primary series from beginning to end, learning the philosophy, proper breathing techniques, and foundational postures. Sanne will inform you of correct alignment and work with you where you are at to help develop a practice that fits your unique body and mind.
This course is open to complete beginners of yoga and follows a relaxed pace. Each participant will receive a workbook and instruction sheet to support their practice.
This course is offered online and in-person, so join from anywhere in the world. Recordings will be made available after the course.
Details:
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🗓️ Fridays January 24, 31, February 7, 14, & 21 at 5:30-7:00 PM (75 min)
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📍 Thrive Yoga Club, Hato & Online
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💸 $159
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What to Have: space to practice (if online), comfortable clothing & water.
Meet the Founders
Sarah Sati,M.A., E-RYI 500/1000, YCEP, CIYT
Sarah Sati describes herself more as a bull in a china shop than a rose in a glass jar. Never truly feeling as though she "fit in" throughout life, haunted by early critique for being too loud, talking too much, and asking too many questions, Sarah wondered if she would ever feel at home in community. Eventually Sarah realized, if she wanted a community she felt at home in, she had to create it. This is where Thrive was born.
As a long time business owner and entrepreneur, Sarah has a deep wish to merge her love for humanity with enterprise and demonstrate that business can be about people more than profit and still THRIVE.
Sanne van der Heijden
Yoga has been an integral part of Sanne’s life for more than a decade, but it was during her Yoga Teacher Training in 2023 that everything fell into place. The rational and scientific approach of the philosophy of Yoga, as described in the Yoga Sutra’s of Patanjali, was what stood out to her and what she decided to learn and practice every day. She finds deep fulfillment in working towards living according to the philosophy of yoga, together with the practice of asana’s (postures) and meditation. She hopes to create an environment where others feel safe to find joy in the practice of yoga and to learn about living more consciously.
